CrossPIT
9:30-10 am
Kickboxing
9:30-10:30 am
MMA
10-10:30 am
CrossPIT
10:30-11 am
Kaju
11-11:30 am
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CrossPIT
9:30-10 am
Kickboxing
9:30-10:30 am
MMA
10-10:30 am
CrossPIT
10:30-11 am
Kaju
11-11:30 am
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CrossPIT
9:30-10 am
BJJ
10:00-11:30 am
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CrossPIT
9:30-10 am
Kickboxing
9:30-10:30 am
MMA
10-10:30 am
CrossPIT
10:30-11 am
Kaju
11-11:30 am
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Saturdays reserved for testing, seminars, special events and Open Mat classes.
No classes on Sunday.
Class Descriptions:
CrossPIT: Conditioning and cardio training following the PIT system. For all Adults and Invited Juniors.
All MMA & Adult Kaju Students are required to attend at least 2 CrossPIT classes per week.
MMA & Kaju Classes are for Adults.
MMA 30 min: 3-4 minute warm-up with 25 minutes of MMA material.
Kaju: 3-4 minutes warm-up with 25 minutes of Kaju material.
Dragons: Modified Kaju for ages 5-9.
Junior Kajukenbo:
Kajukenbo for Kids and Teens for ages 10 through approximately 15.
Sparring, Junior & Adult:
Point sparring techniques and drills.
Boxing: Techniques, hand and foot drills for adults.
Grappling: Judo & Jiu-jitsu for Adults.
BJJ: Traditional Brazillian Jiu-Jitsu.
Strength Training & Stretch: Traditional strength training and stretching classes for adults and invited Juniors..
Kickboxing: 60-minutes of cardio intense boxing drills and techniques.
Forms: Kaju forms for Adults and Juniors.
www.kajuaz.com
480-755-3008
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BJJ
4:00-5:00 pm
CrossPIT
4:30-5 pm
Dragons
5-5:30 pm
Strength Training
5-5:30 pm
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CrossPIT
4:30-5 pm
Dragons I
5-5:30 pm
Stretch Class
5-5:30 pm
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CrossPIT
4:30-5 pm
Dragons
5-5:30 pm
Strength Training
5-5:30 pm
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CrossPIT
4:30-5 pm
Dragons I
5-5:30 pm
Stretch Class
5-5:30 pm
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BJJ
5-6:30 pm
Hula
5-6 pm
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Jr. Kaju
5:30-6:30 pm
MMA
5:30-6:30 pm
Jr. Sparring
6:30-7 pm
Adult Self Defense
6:30-7 pm
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Dragons II
5:30-6 pm
Jr. Kaju
6-7:00 pm
MMA
6-7:00 pm
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Jr. Kaju
5:30-6:30 pm
MMA
5:30-6:30 pm
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Dragons II
5:30-6 pm
Jr. Kaju
6-7:00 pm
MMA
6-7:00 pm
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Kaju Forms
7:00-7:30 pm
Kickboxing
7:30-8:30 pm
BJJ
7:30-9 pm
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MMA
7:00-7:30 pm
CrossPIT
7:30-8 pm
Kickboxing
7:30-8:30 pm
Kaju
8:00-8:30 pm
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Adult Sparring & Kickboxing
6:30-7:30 pm
BJJ
7:30-9 pm
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MMA
7:00-7:30 pm
CrossPIT
7:30-8 pm
Kickboxing
7:30-8:30 pm
Kaju
8-8:30 pm
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