CrossPIT
9:30-10 am
Kaju
10-10:30 am
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CrossPIT
9:30-10 am
Kickboxing
9:30-10:30 am
MMA
10-10:30 am
Kaju
10:30-11 am
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CrossPIT
9:30-10 am
Kickboxing
9:30-10:30 am
MMA
10-10:30 am
Kaju
10:30-11 am
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Saturdays reserved for testing, seminars, special events and Open Mat classes.
No classes on Sunday.
Class Descriptions:
CrossPIT: Conditioning and cardio training following the PIT system. For all Adults and Invited Juniors.
Dragons: Modified Kaju for ages 5-9.
Junior Kajukenbo:
Kajukenbo for Kids and Teens for ages 10 through approximately 15.
Adult Kajukenbo: Self-Defense, forms and traaditional karate and kung fu for Adults and Juniors.
MMA: Self-Defense, boxing, sparring, BJJ. Women's only belt-system but classes are co-ed.
Sparring, Junior & Adult:
Point sparring techniques and drills.
KickBoxing/Boxing: Techniques, hand and foot drills for adults.
Strength Training & Stretch: Traditional strength training and stretching classes for adults and invited Juniors..
Kickboxing: 60-minutes of cardio intense boxing drills and techniques.
Forms: Kaju forms for Adults and Juniors.
Self-Defense: Kaju & MMA forms for Adults and Juniors.
www.kajuaz.com
480-755-3008
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CrossPIT
4:30-5 pm
Dragons
5-5:30 pm
Strength Class
5-5:30 pm
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CrossPIT
4:30-5 pm
Dragons I
5-5:30 pm
Stretch Class
5-5:30 pm
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CrossPIT
4:30-5 pm
Dragons
5-5:30 pm
Strength Class
5-5:30 pm
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CrossPIT
4:30-5 pm
Dragons I
5-5:30 pm
Stretch Class
5-5:30 pm
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Jr. Kaju
5:30-6:30 pm
MMA
5:30-6:30 pm
Kickboxing
5:30-6:30 pm
Jr. Sparring
6:30-7 pm
Adult Self Defense
6:30-7 pm
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Dragons II
5:30-6 pm
Jr. Kaju
6-7:00 pm
MMA
6-7:00 pm
Kickboxing
6-7:00 pm
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Grappling & Ground Fighting Juniors
5:30-6:30 pm
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Dragons II
5:30-6 pm
Jr. Kaju
6-7:00 pm
MMA
6-7:00 pm
Kickboxing
6-7:00 pm
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Kaju Forms
7:00-7:30 pm
Kickboxing
7- 8 pm
No Gi-Grappling & Ground Techniques for Adults & Advanced Juniors
7:30-8:30 pm
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MMA
7:00-7:30 pm
CrossPIT
7:30-8 pm
Kaju
8:00-8:30 pm
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MMA
7:00-7:30 pm
CrossPIT
7:30-8 pm
Kaju
8:00-8:30 pm
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